Diabetes is a chronic disease, which can occur at any time of life. Controlling diabetes is very important, and now easy.But if you are not sure how you can control your diabetes, things can get ver difficult.
What is diabetes?
First, let's know what diabetes is. Diabetes is a disease that increases your blood sugar (glucose) levels. Briefly speaking, diabetes is an excess of glucose levels in the blood. There are two types of this disease: type 1 diabetes and type 2 diabetes. Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. On the other hand, type 2 diabetes is characterized by high blood sugar levels due to the body's insulin being affected. Diabetes depends on various risk factors as well.
Why is diabetes control important?
Diabetes control is very important. If you can't control diabetes, it can be dangerous for you. When diabetes is uncontrolled, there is excess blood glucose and that is never good. If your body can't use glucose, it can affect your compromised areas. Keeping your diabetes under control means keeping blood glucose levels under control which will prevent long-term complications.
Controlling diabetes is now easy: Controlling diabetes is not particularly difficult, but it depends on a specific plan and regimen. You can control diabetes if you follow some plans and few things.
Taking insulin: Insulin is the first line of treatment for type 1 diabetes. It provides the body with the insulin it needs and it helps the blood glucose enter the body. Type 1 diabetes cannot be controlled with other medications other than insulin. But the problem for diabetic patients is the amount of insulin they need to take. The amount of insulin depends on the type of diabetes and the physical condition of the patient. In some cases, insulin may be a necessary component for a diabetic patient such as in stage 1 diabetes, (type 1 diabetes) and in some cases it is required in stage 2 diabetes, (type 2 diabetes). Before prescribing insulin to a diabetic patient, the patient should undergo a complete physical examination. The patient is also given appropriate advice to control diabetes, such as safe exercise, daily dose calculation and daily diet routine
Watch Your eating habits: Your diet regimen should be to choose balanced meals that you need daily and eat them regularly. Food should contain the most essential basic nutrients. Just as you need vegetables and fruits in your diet, you should also have protein and carbohydrates. A variety of vegetables and fruits are very low in carbohydrates so they are good to eat. Eat less starches and sugars which are high in carbohydrates and likewise reduce honey and syrups in your diet. You will definitely benefit from consuming less carbohydrates than you should in order to lose weight.
Doing Physical exercise: it helps regulate your body weight and insulin production. You can do a minimum of 30 minutes of physical exercise daily by walking, riding a bike and using an elliptical machine. Also, a complete and proper diabetes control plan must include monitoring the blood sugar level. Diabetes test can be done at home through your glucose checking machine. OGTT or HBA1C test can also be done on doctor's advice. When you plan to control diabetes, you need to take some proper steps.
So a healthy diet routine should be followed and daily monitoring should be done such as quantity of food, timing of meals and time of physical exercise. An important step is to use insulin. Patients with type 1 diabetes need to use insulin directly as prescribed. People with type 2 diabetes may not need insulin, but diabetes can be controlled through a stable lifestyle and diet and physical exercise. Exercise is very important for people with diabetes. If you can't do physical exercise, a brisk stroll may be enough for you to increase speed and daily activities. Strolling is an easy and very rewarding activity.Such as walking to work, neighborhood shops and walking around the area. This way you can control your diabetes and help lose excess weight. Another important advice for a diabetic patient is to determine only the correct blood pressure level of the patient's body. It is especially important for the mental and physical condition of the patient's life. Along with determining the blood pressure level of the patient, if the patient is suffering from hypoglycemia or high blood pressure, he should be careful as it can turn into a serious problem.
Here are 6 steps to control diabetes.
1. Exercise every day. Exercising for at least 30 minutes daily is very helpful in controlling diabetes. You can exercise whenever you want, like before and after meals. You can stroll, swim and run. You can do any exercise that you like.
2. Diabetes can be controlled easily by eating in moderation. You can try increasing your moderate food intake. May help control your diabetes.
3. You should lose weight. You should maintain a healthy weight to control diabetes. An optimum weight helps with daily exercise and helps control diabetes.
4. Keeping your blood pressure under control makes controlling diabetes easier. You should talk to your doctor to determine your blood pressure. The doctor will give you some advice to maintain your blood pressure and may prescribe medication if necessary.
5. The doctor will advise you about the management of your diabetes and will usually ask you to measure your blood sugar levels and advise you on how you should maintain your sugar levels.
6. You may feel more stress related to diabetes as it requires strict maintainence. Talk to your family to reduce stress and lead a full and healthy life in a social setting. You should do physical activities in your daily life, such as field running, hiking and gym.
Summary: Managing diabetes is not difficult. Eating the right foods and drinks, getting regular physical activity and following advice to eliminate problems in daily life will help control your diabetes.Talk to your doctor and make time for checkups if you want to lead a full and health life.
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