What Are the Risk Factors for Diabetes?

Diabetes affects millions lives in today's world. So a proper knowledge about diabetes is very much necessary. In this comprehensive guide, we will discuss the risk factors, associated symptoms  and prevention measures  you need to reduce the risk of developing this condition.

What is Diabetes?

Diabetes is basically a condition which causes a rise in blood sugar. It occurs because Insulin which is a hormone responsible for blood sugar level maintenance either is not produced enough or can not work properly.

Diabetes Risk Factors 

There are several risk factors associated with diabetes, including:

•             Family history: the risk of diabetes increases if your parents or siblings are suffering from diabetes

•             Being overweight or obese: it decreases effectiveness of insulin action

•             Sedentary lifestyle: physical exercise is required to reduce blood sugar lack of which increases its range.

•             High blood pressure: hypertension increases the risk of diabetes

•             Age: with the increase of age the risk of diabetes also increases

 

Diabetes Symptoms

Some common symptoms of diabetes include:

•             Increased thirst and hunger

•             increased urination frequency

•             tiredness

•             Blurred vision

•             Slow-healing wounds

•             Feeling of Tingling or numbness in the hands or feet

Preventing Diabetes 

despite having risk factors beyond human control some steps can be taken to prevent diabetes:

1.            Maintaining a Healthy Weight: aiming for a BMI less than 25 will help to prevent diabetes

2.            Exercising Regularly: diabetes risk may be reduced by physical activities. aim for walking, cycling or 30 min cardio to reduce the risk of diabetes

3.            Eating a Healthy Diet: A healthy diet  may include high fiber foods, food which are low in cholesterol and free from any added sugars. A healthy diet will also keep the body and mind active.

4.            Avoiding Smoking: the habit of smoking increase the risk of diabetes by many folds so avoid smoking

5.            Getting Regular Checkups: the risk of developing complications may be prevented by early detection and being aware of the condition by getting periodic health checkups ans proper treatment of diabets.

Conclusion 

In conclusion, diabetes is a serious health concern that affects millions of people worldwide. Understanding the risk factors associated with diabetes, recognizing the symptoms, and taking steps to prevent the condition can help you maintain good health and reduce your risk of developing this chronic disease.

We hope this comprehensive guide has been helpful in understanding diabetes, its risk factors, symptoms, and prevention measures. By making positive changes to your lifestyle, you can take control of your health and reduce your risk of developing diabetes.

READ MORE : 6 EASY STEPS TO CONTROL DIABETES