Calorie counter

Calorie Counter

Food: Calories:

Food	Calories

Total Calories: 0

Learn delicious recipes for diabetic patients click here

common calorie count of everyday food :

Food Item	Calorie Count (Per Serving)
Grilled Chicken Breast	140 calories
Brown Rice	216 calories (1 cup cooked)
Mixed Greens Salad	100 calories (2 cups)
Grilled Salmon	177 calories (3 oz)
Whole Wheat Bread	120 calories (1 slice)
Avocado	234 calories (1 avocado)
Greek Yogurt	100 calories (1 container)
Quinoa	222 calories (1 cup cooked)
Almonds	160 calories (1 oz)
Broccoli	55 calories (1 cup cooked)
Sweet Potato	103 calories (1 medium)
Hummus	25 calories (1 tbsp)
Blueberries	84 calories (1 cup)
Eggs	78 calories (1 large egg)
Peanut Butter	190 calories (2 tbsp)

Learn delicious recipes for diabetic patients click here

Fruit	Calorie Count (Per Serving)
Apple	95 calories (1 medium)
Banana	105 calories (1 medium)
Orange	62 calories (1 medium)
Grapes	52 calories (1 cup)
Mango	99 calories (1 cup sliced)
Pineapple	82 calories (1 cup chunks)
Watermelon	46 calories (1 cup diced)
Peach	59 calories (1 medium)
Pear	101 calories (1 medium)
Kiwi	61 calories (1 medium)
Strawberries	49 calories (1 cup)
Blueberries	84 calories (1 cup)
Raspberries	64 calories (1 cup)