Hypertension,
also known as high blood pressure, is a common medical condition that affects
the lives of millions worldwide. It occurs when the force of blood against the
walls of the arteries is too high, which can cause serious health complications
if left untreated. In this article, we will discuss the symptoms of high blood
pressure, causes and the treatment options for this condition.
TYPES | CAUSES | SYMPTOMS | TREATMENT
Pressure high can cause damage to the heart, blood vessels, kidneys, and other organs in the body. It is important to manage high blood pressure in order to prevent complications such as heart disease, stroke, and kidney failure.
High blood pressure may complicate health condition of a patient suffering from other chronic illness such as Diabetes
[Calculate your risk and type of Hypertension here]
Types of Hypertension
Hypertension based on the
severity of the condition, as defined by the American College of
Cardiology/American Heart Association (ACC/AHA) guidelines:
- Normal blood pressure: Patient usually has no symptoms with Systolic BP < 120 mmHg and diastolic BP < 80 mmHg. This means that your blood pressure is good, and you don't need to worry about hypertension
- Elevated blood pressure:
Systolic BP between 120-129 mmHg and
diastolic BP < 80 mmHg. This means
that your blood pressure is a little high, and you may need to make some
changes to your lifestyle to keep it in a healthy range.
- Stage 1 hypertension:
Systolic BP between 130-139 mmHg or
diastolic BP between 80-89 mmHg. This means
that your blood pressure is higher than normal, and you may need to take
medicine and make lifestyle changes to keep it under control.
- Stage 2 hypertension:Systolic BP at least 140 mmHg or diastolic BP at least 90 mmHg. This meansthat your blood pressure is very high, and you will need to take medicine and make lifestyle changes to lower it and prevent complications.
- Hypertensive crisis: Systolic BP over 180 mmHg and/or diastolic BP over 120 mmHg, which requires immediate medical attention. This is an emergency situation where your blood pressure is extremely high, and you need to seek immediate medical attention to prevent serious health problems.
Causes of High Blood Pressure
High blood pressure may be caused by certain factors. Some of these factors include:
- Genetics: High blood pressure can be an inherited condition
- Age: With age Blood pressure rises
- Lifestyle: Unhealthy habits such as smoking, lack of exercise, poor diet (diet consisting of high fat) , obesity (calculate BMI here) can increase the risk of high blood pressure.
- Medical conditions: Certain medical conditions, such as chronic kidney disease and sleep apnea, can increase blood pressure.
- Stress: Chronic stress can also contribute to High blood pressure/ Hypertension
Symptoms of High Blood Pressure
High blood pressure often may be asymptomatic, which is why it
is sometimes referred to as the "silent killer." However, some people
with high blood pressure may present with symptoms (sometimes with
complications) such as:
- Occasional Headaches
- Dizziness
- Difficulty in breathing
- central Chest pain
- Nosebleeds
- Unconsciousness
It is important to check with your health care provider if you
experience any of these symptoms.
calculate your risk and type of Hypertension here
Treatments for High Blood Pressure
High blood pressure needs to be kept in check and there are various options available, including:
- Medications: There are many medications available to help lower blood pressure, including diuretics, ACE inhibitors, Angiotensin Receptor blockers and beta-blockers.
- Lifestyle changes: Making healthy lifestyle changes can also help lower blood pressure. This includes stop smoking, exercising regularly, eating a healthy diet , avoiding taking table salts and processed foods. (read more: top foods that raises blood pressure immediately )
- Stress management: Managing stress through techniques such as meditation ,yoga and regular prayer can also help lower blood pressure.
- Regular checkups with a healthcare provider are also important for managing high blood pressure. Your healthcare provider can monitor your blood pressure and help you adjust your treatment plan as needed.
Conclusion
hypertension or high blood pressure is a serious medical condition that can result in a range of complications if left untreated. It is important to understand the causes, symptoms, and treatment options of high blood pressure in order to effectively manage this condition. By making healthy lifestyle changes and working with a healthcare provider, you can help lower your risk of complications associated with high blood pressure.
Read more : Diabetes - Causes and symptoms | what are the early symptoms of diabetes
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