Healthy recipe | Mixed Berry Salad recipe
Ingredients:
- 4 cups mixed greens (spinach, arugula, or any other leafy greens of your choice)
- 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 2 tbsp balsamic vinaigrette for dressing
- Salt and pepper
Instructions:
- First Rinse the mixed greens with clean water thoroughly and dry them using a salad spinner or use paper towels.
- Transfer the veggies to a large salad bowl.
- Time to Rinse the delicious mixed berries and pat them dry as well with paper towels.
- Cut the sweet strawberries into halves or quarters.
- Next in the salad bowl take the mixed berries
- Then Sprinkle all the sliced almonds and crumbled feta cheese over the top of the salad.
- Drizzle 2tbsp of the balsamic vinaigrette dressing over the salad.
- Add salt and pepper
- Gently toss the salad to combine everything and serve. ENJOY.
Nutritional Information:
- Calories: 150
- Protein: 7g
- Fat: 14g
- Carbohydrates: 23g
- Fiber: 6g
- Sugar: 13g
- Sodium: 344mg
This Mixed Berry Salad is a healthy and refreshing option that is perfect for a light lunch or dinner. The combination of mixed greens and mixed berries provides a good balance of vitamins, minerals, and antioxidants that can support overall health and wellbeing. Almonds and feta cheese add protein and healthy fats to the dish, while balsamic vinaigrette dressing adds a tangy and sweet flavor. This recipe can be easily customized by adding other ingredients such as grilled chicken, avocado, or quinoa. It is a great option for those looking for a healthy and delicious salad that is quick and easy to prepare
Read more: Healthy recipes for weightloss
Healthy recipe | Peanut Butter and Banana Smoothie Recipe
Ingredients:
- 1 ripe banana
- 1 cup unsweetened milk (any milk of choice)
- 1/4 cup creamy peanut butter
- 1/2 tsp vanilla extract
- 1 tsp honey (optional)
- 1 cup ice cubes
Instructions:
- Start by adding the sliced banana, unsweetened milk, creamy peanut butter, vanilla extract, and honey (if using) to a blender.
- Add the ice cubes (1cup) to the blender.
- Blend until it is smooth and creamy, for about 1-2 minutes.
- Pour the smoothie into a nice tall glass and ENJOY.
Nutritional Information:
- Calories: 280
- Protein: 13g
- Fat: 25g
- Carbohydrates: 40g
- Fiber: 6g
- Sugars: 23g
- Sodium: 200mg
This Peanut Butter and Banana Smoothie is a delicious and satisfying breakfast or snack option that is high in protein, fiber, and healthy fats. The combination of peanut butter and banana provides a good balance of carbohydrates, protein, and healthy fats that can help keep you full and satisfied for longer. Almond milk is a low-calorie, dairy-free milk alternative that adds creaminess and a subtle nutty flavor to the smoothie. The addition of vanilla extract and honey (optional) provides a touch of sweetness and enhances the flavor of the peanut butter and banana. This recipe can be easily customized with your favorite milk or nut butter, or by adding other ingredients like chia seeds or cocoa powder. It is a great option for those looking for a healthy and delicious way to start their day or refuel after a workout.
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