Healthy recipe | Grilled chicken and vegetable skewers recipe

Grilled chicken and vegetable skewers recipe

Ingredients:

• 2 chicken breasts, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced into rounds
• 1 red onion, cut into chunks
• 2 cups mixed greens salad
• Salt and pepper, to taste
• Olive oil, for brushing

Instructions:

• First put the wooden skewers in water for about 30 minutes before grilling . It will prevent them from burning.
• Preheat the grill to medium-high heat.
• Place the chicken and vegetables onto skewers, alternating between them .
• Brush the skewers with olive oil 
• Sprinkle on top with salt and pepper.
• Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked well and vegetables are all tender to taste.
• Serve the skewers with two cups of fresh mixed greens salad on the side and enjoy.

Nutritional Information:

• Calories: 200
• Protein: 25g
• Fat: 5g
• Carbohydrates: 14g
• Fiber: 5g
• Sugars: 5g
• Sodium: 120mg

This recipe is high in protein and fiber, making it a great option for weight loss. The grilled chicken breast provides lean protein, while the mixed vegetables add fiber and vitamins. The mixed greens salad on the side provides additional vitamins and minerals. The skewers are brushed with olive oil and seasoned with salt and pepper for flavor, while the chicken and vegetables are grilled to perfection for a delicious and healthy meal.

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